Sit facing a wall, lie back and extend your legs up the wall. Let your arms rest by your sides, palms facing up, and breathe gently, feeling the stretch in the backs of your legs.
Sit cross- legged on the bed and exhale as you place your right hand on your left knee and left hand on the bed behind your tailbone. Gently twist your torso to the left. Breathe deeply, then return to center and repeat on opposite side.
Sit up comfortably on your heels. Roll your torso forward, bringing your forehead to rest on the bed in front of you. Lower your chest as close to your knees as you can, extending your arms in front of you.
Now that you have relaxed your mind and body, you are ready to go to bed. Make sure you have the most comfortable mattress and pillowcase to ensure a better sleep.
Try to keep the following sleep practices on a consistent basis:
✔ HIGH QUALITY MEMORY FOAM: this pillow uses a premium memory foam which maintains support and comfort throughout the night, no need to adjust for comfort
✔ CONTOURED NECK SUPPORT: designed with both high (3.9'') and low loft (3.1''), it gently support your neck and shoulders; suitable for all types of sleepers, all sorts of sleeping positions
✔ No-snoring contour